Honey-mustard drumsticks
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Dijon-style mustard |
| 2 | tablespoons | Plus 2 tsp. honey |
| 2 | tablespoons | Apple cider |
| 4 | 6 oz. chicken drumsticks, | |
| Skinned | ||
| ⅓ | cup | Plus 2 tsp. plain dried |
| Breadcrumbs | ||
| 1 | teaspoon | Dry mustard |
| ½ | teaspoon | Salt |
| ¼ | teaspoon | Ground ginger |
Directions
Preheat oven to 375F. Line large baking sheet with foil; spray with non-stick cooking spray.
IN large bowl, combine Dijon mustard, honey and cider; remove and set aside ¼ cup of mixture. To remaining mixture, add chicken, tossing well to coat thoroughly.
In gallon-size sealable plastic bag, combine bread crumbs, dry mustard, slat and ginger; seal bag and shake to blend. Add 1 drumstick; seal bag and shake to coat. Place drumstick on prepared baking sheet. Repeat, using remaining drumsticks.
Bake chicken 20 minutes; turn carefully. Bake 10-15 minutes longer, until cooked through and juices run clean when pierced with a fork.
Serve with reserved mustard mixture as a dip.
EACH SERVING PROVIDES: 3 proteins; ½ bread, 45 optional calories PER SERVING: 256 calories, 25g protein; 7g fat; 22g carbohydrate; 38mg calcium; 893mg sodium; 79mg cholesterol; 0g dietary fiber