Honey-mustard drumsticks

Yield: 4 Servings

Measure Ingredient
¼ cup Dijon-style mustard
2 tablespoons Plus 2 tsp. honey
2 tablespoons Apple cider
4 \N 6 oz. chicken drumsticks,
\N \N Skinned
⅓ cup Plus 2 tsp. plain dried
\N \N Breadcrumbs
1 teaspoon Dry mustard
½ teaspoon Salt
¼ teaspoon Ground ginger

Preheat oven to 375F. Line large baking sheet with foil; spray with non-stick cooking spray.

IN large bowl, combine Dijon mustard, honey and cider; remove and set aside ¼ cup of mixture. To remaining mixture, add chicken, tossing well to coat thoroughly.

In gallon-size sealable plastic bag, combine bread crumbs, dry mustard, slat and ginger; seal bag and shake to blend. Add 1 drumstick; seal bag and shake to coat. Place drumstick on prepared baking sheet. Repeat, using remaining drumsticks.

Bake chicken 20 minutes; turn carefully. Bake 10-15 minutes longer, until cooked through and juices run clean when pierced with a fork.

Serve with reserved mustard mixture as a dip.

EACH SERVING PROVIDES: 3 proteins; ½ bread, 45 optional calories PER SERVING: 256 calories, 25g protein; 7g fat; 22g carbohydrate; 38mg calcium; 893mg sodium; 79mg cholesterol; 0g dietary fiber

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