Herbed ham and cheese spread
1 cup
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | cup | 1% low-fat cottage cheese |
| ½ | pack | (8-oz.) Healthy Choice fat- free cream cheese; softened |
| ⅓ | cup | Finely chopped Healthy Choice deli-style ham |
| 2 | ounces | (1 jar) Diced pimiento; drained |
| 2 | tablespoons | Chopped fresh parsley |
| 1 | tablespoon | Grated Parmesan cheese |
| ½ | teaspoon | Dried oregano |
| ½ | teaspoon | Dried basil |
Directions
Place cottage cheese in container of an electric blender; process until smooth. Transfer to a small bowl; add cream cheese and remaining ingredients, stirring well. Cover and chill thoroughly.
Serve with melba toast rounds or fresh raw vegetables. Yield: 1 cup.
PER TABLESPOON: CALORIES 20; FAT 0.3g; CARB 0.9g; PROTEIN 3.1g; CHOLESTEROL 4mg; SODIUM 123mg.
From: Healthy Choice CHOICES FOR LIVING HAPPIER AND HEALTHIER, Fall 1995.
Meal-Master format provided by iRis gRayson.
Submitted By IRIS GRAYSON On 09-10-95