Yield: 6 servings
Measure | Ingredient |
---|---|
1 cup | 1% LOW-FAT COTTAGE CHEESE |
2 tablespoons | GRATED PARMESAN CHEESE |
1 teaspoon | DIJON MUSTARD |
2 ounces | LOW-FAT SWISS CHEESE, FINELY |
\N \N | SHREDDED, (1/2 CUP) |
6 ounces | PITA BREAD TRIANGLES, |
\N \N | FRENCH BREAD SLICES, OR |
\N \N | MELBA TOAST ROUNDS |
IN MED-SIZE BOWL, COMBINE COTTAGE CHEESE, PARMESAN CHEESE, AND MUSTARD; ADD HAM AND SWISS CHEESE. WITH WOODEN SPOON, MIX UNTIL THOROUGHLY BLENDED. TO SERVE, SPREAD ON PITA TRIANGLES OR TOAST.
PER SERVING: (1/4C AND 1OZ BREAD) 230 CAL., 15GR. PRO., 31GR. CARB., 4.5GR.
FAT, 19% CAL FROM FAT, 15MG. CHOL., 626MG SOD.