Ham and cheese spread

Yield: 6 servings

Measure Ingredient
1 cup 1% LOW-FAT COTTAGE CHEESE
2 tablespoons GRATED PARMESAN CHEESE
1 teaspoon DIJON MUSTARD
2 ounces LOW-FAT SWISS CHEESE, FINELY
\N \N SHREDDED, (1/2 CUP)
6 ounces PITA BREAD TRIANGLES,
\N \N FRENCH BREAD SLICES, OR
\N \N MELBA TOAST ROUNDS

IN MED-SIZE BOWL, COMBINE COTTAGE CHEESE, PARMESAN CHEESE, AND MUSTARD; ADD HAM AND SWISS CHEESE. WITH WOODEN SPOON, MIX UNTIL THOROUGHLY BLENDED. TO SERVE, SPREAD ON PITA TRIANGLES OR TOAST.

PER SERVING: (1/4C AND 1OZ BREAD) 230 CAL., 15GR. PRO., 31GR. CARB., 4.5GR.

FAT, 19% CAL FROM FAT, 15MG. CHOL., 626MG SOD.

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