Yield: 6 servings
Measure | Ingredient |
---|---|
18 ounces | Beef; trimmed, remove fat & bone |
2 larges | Onions; sliced |
1 pounds | Mushroom; sliced |
32 ounces | Baby carrots |
32 ounces | Potatoes; peeled & quartered |
8 ounces | Green beans; whole |
2 cups | Canned tomatoes; diced |
2 cups | Fat-free beef broth |
1 \N | Bay leaf |
1 \N | Clove garlic; minced |
1 tablespoon | Old Bay Seasoning |
Trim the beef of all visible fat and remove any bones (bones can be saved to made broth at another time). Brown in non-stick pan, remove when seared, set aside.
In a Crockpot put one layer of quartered potatoes, one layers of baby carrots, layer of beans, layer of onions, place the steak on stop of vegetables. Place the 2 cups of tomatoes on top of the steak, place bay leaf, and crushed garlic on top, sprinkle with Old Bay Seasoning, cover with the beef broth. Cook on low 8-10 hours.
Remove the vegetables and meat to a platter when finished, boil down the gravy until it is thicken slightly.
Serves 6
WW Points = 5
Nutritional Analysis (MC) Calories 336⅘; Total Fat 5.7; Saturated Fat 1.7g; Cholesterol 49; Carbohydrate 47.6g; Dietary Fiber 9½; Protein 29.6g Food Exchange according to MC Starch 1-½; Lean Meat 3; Vegetables 5 Typed into MC & WW Pointed added by hdeacey@...
Recipe by: Helen Deacey
Posted to EAT-LF Digest by "Helen Deacey" <hdeacey@...> on Jun 12, 1999, converted by MM_Buster v2.0l.