Heart-healthy stir-fry vegetables
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Cholesterol free oil; (olive oil or peanut |
| ; oil for unique | ||
| ; flavor) | ||
| 1 | Clove garlic; sliced (optional) | |
| 1 | small | Slic fresh ginger; (or 1/2 teaspoon |
| ; ground) | ||
| 4 | cups | Thinly sliced vegetables; (any firm vegetable |
| ; sliced thin can be | ||
| ; stir-fried) | ||
| ***TAKE YOUR PICK FROM THESE EXCITING | ||
| ; FRESH VEGETABLES*** | ||
| Carrots | ||
| Cabbage | ||
| Green; Red or Yellow | ||
| ; Peppers | ||
| Celery | ||
| Celery Cabbage | ||
| Asparagus | ||
| Nappa Cabbage | ||
| Turnips | ||
| Sno-Peas | ||
| Yellow Cabbage | ||
| Broccoli | ||
| Bok Choy | ||
| Zucchini Squash | ||
| Cauliflower | ||
| Mushrooms | ||
| Jicama; (Mexican Yam) | ||
| Onions; (All Kinds) | ||
| ½ | teaspoon | Salt or to taste |
| ¼ | teaspoon | Pepper or to taste |
| 1 | teaspoon | Fresh or dried herbs chopped; (basil, parsley, |
| ; etc.) | ||
| 2 | teaspoons | Soy sauce |
Directions
Place two teaspoons oil in 10" skillet or favorite wok. Heat on medium-high heat. Add garlic and ginger to the oil. Stir to season oil with garlic and ginger. Your oil is now flavored. Toss thin sliced veggies into oil and stir to toss to coat all vegetables. Continue to stir every 10-20 seconds.
Add salt, pepper, soy sauce, herbs to taste. Stir-fry till vegetables get a little limp but are still firm. Be sure to use sweet red bell peppers to add that splash of color to excite the eye. For glaze, add ⅓ cup of water and 1 teaspoon of cornstarch blended. Stir till stir-fry is coated. Serves 4-6.
Enjoy!
Converted by MC_Buster.
NOTES : Enjoy good health and excellent nutrition for this quick and easy dish which goes with any main entree item whether it be beef, chicken, fish, ham, lamb or pork. Served with or over rice, it makes excellent vegetarian fare or a great Lenten dish. Less than 50 calories a cup and no cholesterol.
Converted by MM_Buster v2.0l.