Yield: 3 Servings
Measure | Ingredient |
---|---|
½ cup | (about 2 oz.) shredded cheddar cheese |
1 medium | Carrot; peeled and grated |
¼ small | Zucchini; grated |
¼ \N | Green pepper; grated |
2 tablespoons | Toasted almond slivers |
1 tablespoon | Low-fat mayonnaise |
1 can | (6 oz.) tuna in water; drained and flaked |
1 \N | Hard-cooked egg; grated |
1 \N | Carrot; peeled and grated |
3 tablespoons | Low-fat mayonnaise |
4 ounces | Finely chopped; cooked chicken breast, (up to 5) |
1 tablespoon | Finely chopped red bell pepper |
2 tablespoons | Low-fat creamy Italian dressing |
1 teaspoon | Chopped parsley |
VEGGIE SPECIAL
TUNA 'N' EGG SALAD
SPECKLED CHICKEN SALAD
Each one of these healthy mixtures makes enough to fill three sandwiches.
Just combine ingredients in a bowl.
Veggie Special: Makes 3 servings (1 cup): Nutrition per serving: 131 cal.; 6 g pro.; 10 g fat; 6 g carb.; 173 mg sod.; 20 mg chol.
Tuna 'n' Egg Salad: Makes 3 servings (1¼ cups): Nutrition per serving: 127 cal.; 17 g pro.; 3 g fat; 7 g carb.; 349 mg sod.; 92 mg chol.
Speckled Chicken Salad: Makes 3 servings (1 cup): Nutrition per serving: 83 cal.; 12 g pro.; 3 g fat; 1 g carb.; 162 mg sod.; 32 mg chol.
Family Circle had some good articles at their website.--> food www.familycircle.com
Posted to EAT-LF Digest by SuzyWert@... on Aug 22, 1998, converted by MM_Buster v2.0l.