Healthy sandwich fillings
3 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | (about 2 oz.) shredded cheddar cheese |
| 1 | medium | Carrot; peeled and grated |
| ¼ | small | Zucchini; grated |
| ¼ | Green pepper; grated | |
| 2 | tablespoons | Toasted almond slivers |
| 1 | tablespoon | Low-fat mayonnaise |
| 1 | can | (6 oz.) tuna in water; drained and flaked |
| 1 | Hard-cooked egg; grated | |
| 1 | Carrot; peeled and grated | |
| 3 | tablespoons | Low-fat mayonnaise |
| 4 | ounces | Finely chopped; cooked chicken breast, (up to 5) |
| 1 | tablespoon | Finely chopped red bell pepper |
| 2 | tablespoons | Low-fat creamy Italian dressing |
| 1 | teaspoon | Chopped parsley |
Directions
VEGGIE SPECIAL
TUNA 'N' EGG SALAD
SPECKLED CHICKEN SALAD
Each one of these healthy mixtures makes enough to fill three sandwiches.
Just combine ingredients in a bowl.
Veggie Special: Makes 3 servings (1 cup): Nutrition per serving: 131 cal.; 6 g pro.; 10 g fat; 6 g carb.; 173 mg sod.; 20 mg chol.
Tuna 'n' Egg Salad: Makes 3 servings (1¼ cups): Nutrition per serving: 127 cal.; 17 g pro.; 3 g fat; 7 g carb.; 349 mg sod.; 92 mg chol.
Speckled Chicken Salad: Makes 3 servings (1 cup): Nutrition per serving: 83 cal.; 12 g pro.; 3 g fat; 1 g carb.; 162 mg sod.; 32 mg chol.
Family Circle had some good articles at their website.--> food www.familycircle.com
Posted to EAT-LF Digest by SuzyWert@... on Aug 22, 1998, converted by MM_Buster v2.0l.