Hawaiian muffins^
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Mashed banana |
| ¼ | cup | Drained crushed pineapple, |
| Unsweetened | ||
| 3½ | tablespoon | Orange juice concentrate |
| ½ | cup | Lowfat yogurt |
| 2 | Egg whites, lightly beaten | |
| ½ | cup | Oat bran flakes |
| ½ | cup | Flour |
| ½ | teaspoon | Baking soda |
Directions
Preheat oven to 375F. Spray 6 muffin cups with pam and set aside.
Combine banana, pineapple, yogurt, egg whites and bran flakes. Set aside for flakes to soften. Mix with combined flour and baking soda.
Spoon into muffin cups and bake until golden brown and a toothpick inserted in center comes out clean, about 25 minutes.
Per serving: Calories: 92 Protein: 3g Carbohydrates: 19g Fat: trace Sodium: 101mg Cholesterol: trace Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95