Pina colada muffins^
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Lowfat yogurt |
| ½ | cup | Crushed pineapple, |
| Unsweetened, drained | ||
| 3½ | tablespoon | Pineapple juice concentrate |
| 2 | Egg whites, lightly beaten | |
| ½ | teaspoon | Coconut extract |
| ½ | cup | Flour |
| ½ | teaspoon | Baking soda |
Directions
Preheat oven to 375F. Spray 6 muffin cups with pam and set aside.
Combine wet ingredients. Combine flour and baking soda. Mix the two mixtures together, spoon into muffin cups and bake until golden brown and a toothpick inserted in center comes out clean, about 25 minutes.
Per serving: Calories: 94 Protein: 4g Carbohydrates: 18g Fat: 1g Sodium: 102mg Cholesterol: 1mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95