Blueberry-orange maui muffins
1 Servings
Quantity | Ingredient | |
---|---|---|
⅓ | cup | Oat bran |
1 | cup | Flour |
1 | cup | Oats |
½ | cup | Brown sugar |
1 | tablespoon | Baking powder |
½ | teaspoon | Salt |
½ | teaspoon | Cinnamon; or to taste |
1 | cup | Nonfat milk |
2 | Eggs whites; beaten | |
3 | tablespoons | Oil |
1 | cup | Fresh blueberries |
1 | tablespoon | Grated orange peel; (or fresh orange slices) |
½ | teaspoon | Vanilla |
From: Diane & Mike <spangen@...> (The Body Sculpting Diet Plan) These muffins are delicious.
Preheat the oven to 425F. Combine the oat bran, flour, oats, brown sugar, baking powder, salt and cinnamon in a bowl. Mix. Add the milk, egg whites and oil. Stir until moist. Fold in the fruits and vanilla. Spray a muffin tin with nonstick spray and fill cup two thirds full. Bake for 25 minutes.
Makes nine muffins.
Posted to recipelu-digest by jeryder@... on Mar 13, 1998
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