Blueberry-orange maui muffins
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅓ | cup | Oat bran |
| 1 | cup | Flour |
| 1 | cup | Oats |
| ½ | cup | Brown sugar |
| 1 | tablespoon | Baking powder |
| ½ | teaspoon | Salt |
| ½ | teaspoon | Cinnamon; or to taste |
| 1 | cup | Nonfat milk |
| 2 | Eggs whites; beaten | |
| 3 | tablespoons | Oil |
| 1 | cup | Fresh blueberries |
| 1 | tablespoon | Grated orange peel; (or fresh orange slices) |
| ½ | teaspoon | Vanilla |
Directions
From: Diane & Mike <spangen@...> (The Body Sculpting Diet Plan) These muffins are delicious.
Preheat the oven to 425F. Combine the oat bran, flour, oats, brown sugar, baking powder, salt and cinnamon in a bowl. Mix. Add the milk, egg whites and oil. Stir until moist. Fold in the fruits and vanilla. Spray a muffin tin with nonstick spray and fill cup two thirds full. Bake for 25 minutes.
Makes nine muffins.
Posted to recipelu-digest by jeryder@... on Mar 13, 1998