Hawaiian chicken #2
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| -Liz Jones VXRF36B | ||
| 1 | Garlic clove; minced | |
| 2 | tablespoons | Honey |
| 2 | tablespoons | Soy sauce; Low-sodium |
| ½ | teaspoon | Ginger; ground |
| 4 | Chicken breast; boneless, skinless halves (40z ea) | |
| 4 | ounces | Pineapple chunks w/syrup |
| 2 | Green onions; sliced | |
| ½ | Red pepper; diced | |
| ½ | cup | Cashews or peanuts |
Directions
In small bowl, combine garlic, honey, soy sauce, and ginger. In 11" x 7" baking dish, arrange chicken-breast halves with thicker portions toward edges of dish. Spoon about 2 T of garlic mixture over chicken; cook, covered, in MW on HIGH 6 to 8 minutes until tender; rearrange and spoon juices over chicken halfway through cooking.
Drain pineapple, reserving ¼ cup juice. Add pineapple, reserved juice, green onions, and red pepper to garlic mixture in small boul.
Cook, covered, on HIGH 1 to 2 minutes until slightly softened and heated through.
If you like, stir in cashews or peanuts. Serve with chicken. Each serving: About 185 calories, 2 g fat, 65 mg cholesterol, 375 mg sodium without nuts.. GOOD HOUSEKEEPING, April 1992... Walt MM