Halibut stir-fry
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | teaspoons | Sesame oil |
| 1 | pounds | Halibut or lean fish steaks, cut into l-inch pieces |
| 1 | medium | Onion, thinly sliced |
| 3 | Cloves garlic, finely chopped | |
| 1 | teaspoon | Finely chopped gingerroot |
| 1 | pack | (10 ounces) frozen asparagus cuts, thawed and drained |
| 1 | can | (4 ounces) sliced mushrooms, drained |
| 1 | medium | Tomato, cut into thin wedges |
| 2 | tablespoons | Soy sauce |
| 1 | tablespoon | Lemon juice |
Directions
Cod, pollack and albacore tuna are examples of other lean fish that would be delicious substitutes for the halibut.
Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or until fish almost flakes with fork. Carefully stir in remaining ingredients; heat through. Serve with additional soy sauce if desired.
4 servings.
Nutrition Information Per Serving 1 serving Percent of U.S. RDA
Calories 170 Protein 34% Protein ,g 22 Vitamin A 18% Carbohydrate 9 Vitamin C 22% Fat,g 6 Thiamin 6% Cholesterol, mg 35 Riboflavin 6% Sodium, mg 630 Niacin 6% Potassium, mg 610 Calcium 4% Iron 8% From the files of Al Rice, North Pole Alaska. Feb 1994 From: Dale Shipp Date: 09-26-94