Grilled tarragon chicken^

4 servings

Ingredients

Quantity Ingredient
2 Chicken breasts, skinned,
Boned and halved
MARINADE
2 tablespoons Grated onion
1½ teaspoon Dried tarragon
2 teaspoons Low sodium soy sauce
1 clove Garlic, minced
2 tablespoons Tarragon or white rice
Vinegar

Directions

Flatten chicken breasts and marinate in combined marinade ingredients 2-3 hours or more in the refrigerator. Spray grill with Pam, preheat and cook chicken, basting, about 30 minutes or until done.

Variation: Use Dijon mustard and lime juice instead of above marinade.

Per serving: Calories: 74 Protein: 13g Carbohydrates: 1g Fat: 1.5g Sodium: 202mg Cholesterol: 37mg Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.

Submitted By CAROLYN SHAW On 03-20-95

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