Grilled tarragon chicken^
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Chicken breasts, skinned, | |
| Boned and halved | ||
| MARINADE | ||
| 2 | tablespoons | Grated onion |
| 1½ | teaspoon | Dried tarragon |
| 2 | teaspoons | Low sodium soy sauce |
| 1 | clove | Garlic, minced |
| 2 | tablespoons | Tarragon or white rice |
| Vinegar | ||
Directions
Flatten chicken breasts and marinate in combined marinade ingredients 2-3 hours or more in the refrigerator. Spray grill with Pam, preheat and cook chicken, basting, about 30 minutes or until done.
Variation: Use Dijon mustard and lime juice instead of above marinade.
Per serving: Calories: 74 Protein: 13g Carbohydrates: 1g Fat: 1.5g Sodium: 202mg Cholesterol: 37mg Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-20-95