Yield: 4 Sweet ones
Measure | Ingredient |
---|---|
½ pounds | Zucchini; |
½ pounds | Yellow summer squash; |
1 clove | Garlic; minced |
1 teaspoon | Dried Leaf Oregano; |
¼ teaspoon | Pepper; |
1 teaspoon | Virgin olive oil; |
Slice zucchini and squash in thin rounds. Mix with garlic, oregano, and pepper, and place in a steamer basket over boiling water. Cover and steam 2 minutes or until just tender. Remove from basket to serving bowl and toss with oil. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 34; CHO: 0mg; CAR: 6g; SOD: 3g; FAT: 1g;
Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master