Winter squash & fruit

Yield: 1 Servings

Measure Ingredient
2 cups Peeled winter squash
1 large Yam
½ cup Dried fruit
1 Apple
1 Pear
1 Banana
½ cup Cider
1 teaspoon Cinnamon
½ teaspoon Allspice
pinch Grated lemon and orange
Peel
Nonstick cooking spray
(optional)

Cut vegetables and fruit into small pieces. Mix with cider and spices. Spray ovenproof container with nonstick cooking spray. Put vegetables and fruit into it and cover. Bake in 350 degree oven for 45 minutes. Remove cover and add more cider if necessary. You need enough liquid to keep it from burning, but not too much. Bake for at least 45 minutes more. The longer you bake it, the more the flavors blend. I baked it for 1½ hours more at 325 degrees.

This comes out so sweet it could be either an accompaniment for a meal or a dessert.

This is a slight modification of a recipe I found in a Blue Cross magazine.

Posted by Cindy Tobias <CLTOBIAS@...> to the Fatfree Digest [Volume 14 Issue 22] Jan. 22, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....

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