Yield: 6 servings
| Measure | Ingredient |
|---|---|
| 1 pounds | Turkey; cooked |
| ½ cup | Cracker crumbs or bread crum |
| 1 cup | Rice; cooked |
| ½ cup | Onion; chopped |
| ¼ cup | Carrot; grated |
| ¼ cup | Celery; chopped fine |
| 1½ teaspoon | Mustard; prepared or dijon |
| 1 teaspoon | Garlic powder |
| ⅛ teaspoon | White pepper |
| ¼ cup | Tomato sauce |
| 2 | Egg whites |
| ½ cup | Ketchup |
| ¼ cup | Honey |
Recipe by: Cooking without Fat Preparation Time: 0:20 Preheat oven at 350. Prepare a loaf pan with cooking. Combine all ingredients except ketchup and honey and mix well. Turn mixture into a prepared pan and bake for 40 minutes. Combine ketchup and honey. Spread evenly over meat and bake 5 minutes longer.