Garbanzo spaghetti sauce

Yield: 1 recipe

Measure Ingredient
2 tablespoons AM Unrefined Olive Oil
1 medium Onion; chopped
4 \N Garlic cloves; minced
1 cup Sliced, fresh mushrooms
16 fluid ounce Canned tomato sauce
2½ cup Water
1 cup AM Garbanzo Flour {mixed with... water}
1½ teaspoon Dry, crushed basil
1 teaspoon Dry oregano
1 teaspoon Honey
½ teaspoon Sea salt (optional)
⅛ teaspoon Pepper

Saute' onion, garlic and mushrooms in oil until onion is soft. Add remaining ingredients. Bring to simmer. Reduce heat, and simmer on low heat until thick; stirring frequently.

Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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