Italian garbanzo stew

8 servings

Ingredients

QuantityIngredient
1largeOnion; chopped
1largeGreen Bell Pepper; chopped
1Cloves Garlic; minced (1 to 2)
128 Oz Can Chopped Tomatoes
115 Oz Can Tomato Sauce
215 Oz Cans Garbanzo Beans; drained
1cupFresh Or Frozen Corn Kernels
1teaspoonDried Oregano
1teaspoonDried Basil
1tablespoonSoy Sauce
Freshly Ground Black Pepper
2cupsPacked; Washed And Dried
; Spinach Leaves

Directions

Put the onion, green pepper and garlic in a large pot with a small amount of water. Cook, stirring until the vegetables are soft, about 10 minutes.

Add the remaining ingredients except for the spinach. Mix well, cover, reduce heat, and cook for 20 minutes. Stir in the spinach and cook until wilted, 1 or 2 minutes. Serve over rice or other whole grains.

From The McDougall Program For Maximum Weight Loss by John A McDougall MD.

Recipes by Mary McDougall.

Recipe by: Mary McDougall

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