Garbanzo stew (ornish)

Yield: 4 Servings

Measure Ingredient
4 cups Vegetable stock
1 cup Dried garbanzo beans soaked overnight
1 cup Diced onion
1 cup Diced tomatoes
1 tablespoon Minced fresh ginger
2 teaspoons Ground coriander
1 teaspoon Minced garlic
¼ teaspoon Ground cumin
Freshly ground black pepper
1 teaspoon Fresh lime juice
1 tablespoon Chopped fresh parsley

In a large saucepan, combine the stock and garbanzo beans. Bring to a boil, reduce the heat, and simmer, covered, for 1 hour, or until just tender. Drain, reserving 1 cup of the cooking liquid.

In a large saucepan, combine the cooked garbanzos, reserved liquid, onion, tomato, ginger, coriander, garlic and cumin. Bring to a boil.

Reduce the heat and simmer, covered, for 20 minutes.

Season to taste with freshly ground black pepper. Garnish with the lime juice and chopped parsley. Dean Ornish, "Eat More, Weigh Less" Posted by Karen Mintzias

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