Fruited jello and cottage cheese
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Container (16 oz) lowfat cottage cheese | |
| 1 | pack | (4-serving size) Orange flavored Jello, sugar-free |
| ¾ | cup | Boiling water |
| ½ | cup | Cold water |
| Ice cubes | ||
| 1 | can | (11 ozs.) mandarin orange sections, drained |
Directions
Here are some of my favorites from the Sugar-free Jello Cookbook.
Place cottage cheese in a blender or food processor container; cover. Blend til smooth;set aside. Completely dissolve the jello in boiling water.
Combine cold water and enough water to make 1¼ cups. Add to jello; stir til slightly thickened. Remove ice;stir in oranges. Divide cottage cheese among 8 individual serving dishes. Spoon jello mixture over cottage cheese.
Chill till set, about 2 hrs.
Makes 4 cups or 8 servings. Calories 80 Fat 3g Cholesterol 10 mg Carbohydrate 5 gm Sodium 260 mg. Protein 8 gm. Diabetic exchange per serving: 1 lean meant, ½ fruit Posted to Digest eat-lf.v097.n181 by "William & Evelyn Hall" <wchall@...> on Jul 18, 1997