Fruit-yogurt delight
3 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 | ounces | Nonfat vanilla yogurt |
| ½ | cup | Canned unsweetened pineapple (chunks) drained & chilled |
| ½ | cup | Canned sliced peaches (unsweetened) drained and chilled |
| 5 | Ice cubes | |
| 1 | Banana; peeled cut into 1-inch pieces and frozen | |
| ¼ | cup | Skim milk |
Directions
In food processor or blender, combine all ingredients; cover and blend on high speed about 1 minute or until smooth. Pour into tall glasses.
Per serving: About 155 cal, 5½ g pro, 34 g car, .3 g fat, 1½% cal from fat, 2½ mg chol, 66 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias