Yield: 4 Servings
Measure | Ingredient |
---|---|
2½ cup | Blueberries, raspberries or strawberries, cleaned/chilled |
1 cup | Plain low-fat yogurt |
1 pack | Sugar substitute |
Crush ¼ cup of the berries. Halve the remaining berries (not raspberries or blueberries). Combine crushed berries and yogurt and sugar substitute.
Spoon halved berries into dessert bowls. Top with berry-yogurt mixture.
Serves 4. Per ½ cup serving: 76 calories, 1 gram fat, 16% CFF, 4 grams protein, 13 grams carbohydrate, 43 mg. sodium, 4 mg. cholesterol. MC formatting by bobbi744@...
Recipe by: Kroger (Try-Foods International, Inc Booklet) Posted to Digest eat-lf.v097.n165 by Roberta Banghart <bobbi744@...> on Jun 29, 1997