Caribbean fruit shake

Yield: 2 servings

Measure Ingredient
1 Banana; ripe
½ cup Pineapple juice
½ cup Orange juice
1 tablespoon Grenadine syrup; optional Ice cubes

"This delicious drink is great for kids who are lactose intolerant because it tastes very creamy but does not contain milk. Although optional, grenadine syrup (available in the soft drink section of supermarkets) turns the shake a wonderful pink.

Peel banana and break into pieces. Place in blender or food processor. Pour in pineapple juice, orange juice and grenadine syrup (if using); blend until smooth, about 30 seconds. Add ice cubes; blend for 1 minutes or until creamy and frothy.

SERVES: 2

per serving: about 115 calories 1 g protein trace fat 29 g carbohydrate

SOURCE: Bonnie Stern recipe in Canadian Living magazine, August 1993

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