French toast (lf)
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Eggs -- * | |
| dash | Salt | |
| 2 | Eggs -- white only | |
| 2 | slices | Bread -- whole-grain |
| 2 | tablespoons | Milk -- skim |
| Nonstick cooking spray | ||
| ¼ | teaspoon | Cinnamon |
Directions
]Beat the egg, egg whites, and milk with the cinnamon and salt until frothy. Dip the bread in the egg mixture, coating both sides. Heat a skillet or griddle and spray with nonstick cooking spray. "FRY" the bread in the heated skillet, turning once, until golden brown on both sides. Good served with a breakfast spread, fresh fruit, applesauce, or a Tblspoon or 2 of real maple syrup. VARIATIONS: Omit the cinnamon, and substitute ¼ tsp of grated lemon or orange peel. You can also use ½ cup egg substitute instead of the whole egg and add just 1 egg white. From One Meal At A Time by Martin Katahn
Recipe By :
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