Super french toast
8 slices
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Eggs; | |
| ¼ | cup | Orange juice; |
| ¼ | teaspoon | Salt; |
| ½ | cup | Cornflakes; crushed |
| ¼ | cup | Wheat germ; |
| ¼ | cup | Ground pecans; |
| 3 | tablespoons | Margarine; |
| 8 | slices | Whole wheat bread; =OR=- |
| 8 | slices | French bread; |
Directions
Beat the eggs, orange juice, and salt in a flat bowl with a fork or whisk until blended. Mix the cornflakes, wheat germ, and nuts in a pie pan or cake pan.
Heat the margarine in a large skillet. Dip bread slices into egg mixture and then into cornflake mixture, coating both sides. Place in skillet as many pieces as will fit comfortably in 1 layer (2 or 3 batches may be needed).
Cook until brown on both sides, turning slices carefully with wide spatula. Keep finished toast warm if cooking more batches.
Yield: 8 slices
Nutrient analysis of 1 slice: 1 starch/bread; 1 medium-fat meat exchange; 1 fat exchange; 205 Calories; 9 g protein; 12 g fat; 18 g carbohydrate; 374 mg sodium; 66 mg cholesterol. Source: The Complete Diabetic Cookbook by PJ Palumbo, MD and Joyce Daly Margie, MS. Posted by Dar Rains