Yield: 1 servings
|55 grams||Unsalted butter; (2oz)|
|1 tablespoon||Golden syrup|
|70 grams||Dark brown sugar; (2 1/2oz)|
|119 grams||Cooking oats; (4oz)|
|1 teaspoon||Mixed spice|
Melt the butter, sugar and syrup in pan. Remove from the heat and stir in the oats, salt and mixed spice. Spoon the mixture into an 8 inch prepared tin.
Cook in the centre of a moderate oven 180øC/350øF/gas mark 4 for 20-25 minutes or until golden brown. Leave in the tin to cool slightly then cut into finger bars.
Converted by MC_Buster.
Per serving: 658 Calories (kcal); 45g Total Fat; (59% calories from fat); trace Protein; 68g Carbohydrate; 120mg Cholesterol; 167mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 9 Fat; 4½ Other Carbohydrates
Converted by MM_Buster v2.0n.