Fiesta chicken, low cal~
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 | ounces | Can Tomato sauce |
| ½ | cup | Orange juice |
| ½ | cup | Finely chopped Onion |
| 2 | tablespoons | Raisins |
| 2 | tablespoons | Chopped Pimento |
| ½ | teaspoon | Oregano -- crushed |
| ½ | teaspoon | Chili powder |
| Clove Garlic -- minced | ||
| 12 | ounces | Chicken Breast Halves * |
| 2 | teaspoons | Cornstarch |
| 1 | tablespoon | Water |
| ¼ | cup | Snipped Parsley |
| 3 | cups | Hot cooked Rice |
| Several dashes bottled Hot | ||
| Pepper Sauce | ||
Directions
* 12 oz boned skinless chicken breast halves, cut into 1" pieces.
In a large skillet combine tomato sauce, orange juice, onion, raisins, pimiento, oregano, chili powder, garlic, and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer 5 minutes. Stir in chicken; return to boiling. Cover and simmer 12-15 minutes more or till chicken is tender and no longer pink. Meanwhile combine cornstarch and water. Stir into skillet. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more. Toss parsley with rice. Serve chicken mixture over rice.
Per serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49 mg cholesterol, 277 mg sodium, 430 mg potassium.
Recipe By : Better Homes and Gardens, "Diet Recipe Card Library" From: Marjorie Scofield Date: 05-02-95 (160) Fido: Recipes