Apple country chicken (low-cal)
5 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | teaspoon | Curry powder |
| 1 | large | Golden Delicious apple; cored and chopped |
| 1 | large | Yellow onion; finely chopped |
| 1 | tablespoon | Lemon juice |
| 4 | ounces | Mushrooms; sliced |
| 1 | teaspoon | Chicken bouillon |
| 2 | cups | Apple juice or cider |
| 3½ | pounds | Chicken thighs; skinned |
| 1 | tablespoon | Flour |
Directions
Date: Sun, 17 Mar 1996 19:57:54 +0000 From: "Mr. & Mrs. Pro and the crew" <D.Pro@...> Here are some low-cal recipes!
Place curry powder in a wide frying pan and stir over medium heat until slightly darker in color (3-4 minutes). Add apple, yellow onion, lemon juice, mushrooms, bouillon, and 1½ C. of the apple juice; bring to a boil.
Rinse chicken and pat dry; add to pan. Reduce heat, cover, and simmer until meat near bone is no longer pink; cut to test (about 30 minutes). Lift chicken from pan; arrange on a warm platter. Keep warm.
Blend flour and remaining ½ C. apple juice. Gradually add to sauce in pan, stirring; increase heat to high and cook, stirring until sauce is thickened. Pour over chicken. The sauce also tastes good poured over baked potato or rice. 305 calories 7g fat MM-RECIPES@...
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