Fibre-rich: homemade granola
7 Cups
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Liquid honey |
| 4 | cups | Rolled oats,lg flake,cooking |
| ½ | cup | Almonds, chopped |
| ¾ | cup | Wheat germ |
| 1 | cup | Raisins |
Directions
In a small saucepan, heat honey over medium heat for about 1 minute or until very runny. Place rolled oats in bowl; pour warm honey over and stir to coat.
Spread mixture evenly on 2 baking sheets; sprinkle almonds over top.
Bake in 300F 150C oven for 12 minutes.
Stir in wheat germ; bake, stirring occasionally, for 8-10 minutes longer or until light brown.
Remove from oven; transfer to large bowl. Mix in raisins. Let cook completely.
[Can be stored in plastic bag or airtight container for up top 2 weeks at room temperature.] Per serving: [½-cup/125mL] calories [about] 210 Protein [g] 7 fat [g] 5 carbohydrate [g] 39 source of fibre: very high
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96
[-=PAM=-] PA_Meadows@...