Fibre-rich: homemade granola

Yield: 7 Cups

Measure Ingredient
½ cup Liquid honey
4 cups Rolled oats,lg flake,cooking
½ cup Almonds, chopped
¾ cup Wheat germ
1 cup Raisins

In a small saucepan, heat honey over medium heat for about 1 minute or until very runny. Place rolled oats in bowl; pour warm honey over and stir to coat.

Spread mixture evenly on 2 baking sheets; sprinkle almonds over top.

Bake in 300F 150C oven for 12 minutes.

Stir in wheat germ; bake, stirring occasionally, for 8-10 minutes longer or until light brown.

Remove from oven; transfer to large bowl. Mix in raisins. Let cook completely.

[Can be stored in plastic bag or airtight container for up top 2 weeks at room temperature.] Per serving: [½-cup/125mL] calories [about] 210 Protein [g] 7 fat [g] 5 carbohydrate [g] 39 source of fibre: very high

Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96

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