Fat-free chicken \"cream\" gravy
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Flour |
| ¼ | cup | Skim milk |
| 1 | cup | Fat-free chicken broth |
| ½ | teaspoon | Dried minced onion |
| Or fat-free drippings salt/pepper to taste | ||
Directions
NORMA WRENN NPXR56B
Add flour to skim milk; beat or stir until smooth. Place broth or drippings and onion in saucepan; heat to boiling. Add flour-milk mixture to broth very slowly, stirring constantly; season to taste.
Reduce heat; cook 5 minutes, stirring constantly. Yield: 1 cup Each serving: 2 tablespoons Free Food (up to 2 servings per day) Source: Cookbook for Diabetics and their familes; Oxmoor House