Family-style nuggets

Yield: 1 Servings

Measure Ingredient
½ cup Breadcrumbs
¼ cup Yellow cornmeal
½ teaspoon Onion salt
½ teaspoon Paprika
¼ teaspoon Dry mustard
⅛ teaspoon Garlic powder
⅛ teaspoon Pepper
1 large Egg
1 tablespoon Melted margarine
1 tablespoon Water
4 \N Skinless, boneless chicken breast halves

(from Healthy Meals in Minutes) Preheat oven to 425. Spray a lg baking sheet with vegetable cooking spray.

On a sheet of waxed paper, combine 1st seven ingredients. Mix well. In sm bowl, beat together egg, marg, and water. Slice each chicken breast half into 8 equal chunks. Dip each into egg mixture; dredge in crumb mixture.

Place chicken on prepared baking sheet. Bake, turning once, until cooked through and no longer pink, about 15 minutes. Serve immediately.


In saucepan combine ½ cup honey, ¼ cup prepared mustard, 2 tablespoons water, 1 tablespoon reduced-sodium soy sauce, and ½ teaspoon cornstarch.

Cook over med heat, stirring freq until mixture boils. Transfer to a sm bowl and cool slightly.

Posted to EAT-L Digest 13 Sep 96 From: Patricia Moore <PCPJMOOR@...> Date: Sat, 14 Sep 1996 17:13:26 -0700

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