Yield: 1 Servings
|¼ cup||Yellow cornmeal|
|½ teaspoon||Onion salt|
|¼ teaspoon||Dry mustard|
|⅛ teaspoon||Garlic powder|
|1 tablespoon||Melted margarine|
|4||Skinless, boneless chicken breast halves|
(from Healthy Meals in Minutes) Preheat oven to 425. Spray a lg baking sheet with vegetable cooking spray.
On a sheet of waxed paper, combine 1st seven ingredients. Mix well. In sm bowl, beat together egg, marg, and water. Slice each chicken breast half into 8 equal chunks. Dip each into egg mixture; dredge in crumb mixture.
Place chicken on prepared baking sheet. Bake, turning once, until cooked through and no longer pink, about 15 minutes. Serve immediately.
HONEY-MUSTARD DIPPING SAUCE
In saucepan combine ½ cup honey, ¼ cup prepared mustard, 2 tablespoons water, 1 tablespoon reduced-sodium soy sauce, and ½ teaspoon cornstarch.
Cook over med heat, stirring freq until mixture boils. Transfer to a sm bowl and cool slightly.
Posted to EAT-L Digest 13 Sep 96 From: Patricia Moore <PCPJMOOR@...> Date: Sat, 14 Sep 1996 17:13:26 -0700