Yield: 1 servings
|6 larges||Baking potatoes|
|Peeled and cut into even-size pieces|
|½ cup||Low-fat milk|
|1 bunch||Green onions|
|Trimmed and finely sliced|
|4 cups||Finely shredded kale|
|Or other leafy greens|
|3 tablespoons||Butter or margarine|
|Salt and black pepper to taste|
6 TO 8 SERVINGS LACTO
This comfort food is something Irish cooks make very well! Creamy mashed potatoes, well seasoned and laced with kale, are perfect just like this.
COOK POTATOES in boiling salted water until tender, about 25 minutes.
Meanwhile, in a large saucepan, combine milk, green onions and kale. Bring to a boil. Reduce heat and simmer for 3 minutes. Remove from heat.
Drain potatoes and mash thoroughly with butter. Gradually beat in milk mixture. Season with salt and pepper. Serve right away.
PER SERVING: 323 CAL.; 8G PROT.; 7G TOTAL FAT (4G SAT. FAT); 58G CARB.; 20MG CHOL.; 124MG SOD.; 7G FIBER.
Converted by MC_Buster.
Recipe by: Vegetarian Times, November 1998, page 46 Converted by MM_Buster v2.0l.