Real mashed potatoes
10 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | eaches | UN PEELED POTATOES |
| ⅓ | cup | SKIMMED MILK |
| ¼ | cup | PLAIN NON-FAT YOGURT |
| 2 | tablespoons | MARGARINE |
| ¼ | teaspoon | SALT |
| ⅛ | teaspoon | PEPPER |
Directions
COOK POTATOES IN BOILING WATER FOR 30 MINUTES. DRAIN WELL. COMBINE POTATOES MILK AND YOGURT. ADD MARGARINE, SALT AND PEPPER. BEAT AT MEDIUM SPEED IN ELECTRIC MIXER FOR ABOUT 1 MINUTE.
PROTEIN 2⅗ / CARBOHYDRATE 15.9 / CHOLESTEROL 0 / IRON 1⅒ SODIUM 96 / CALCIUM 34