Yield: 8 Servings
|6 cups||Cubed unpeeled Red Delicious apple|
|⅓ cup||Chopped walnuts|
|½ cup||Vanilla low-fat yogurt|
Combine first 3 ingredients in a bowl; toss gently. Combine yogurt and honey in a bowl; stir well. Add to apple mixture; toss gently to coat.
Cover and chill 1 hour. Yield: 8 servings (serving size: ¾ cup).
Per serving: 108 Calories; 1g Fat (9% calories from fat); 1g Protein; 25g Carbohydrate; 1mg Cholesterol; 11mg Sodium NOTES : If you don't like mayonnaise in Waldorf salad, try this version from Karen Moalli, of Guilford, Connecticut. She uses yogurt and honey so it appeals to her kids.
Recipe by: Cooking Light, Nov/Dec 1993, page 122 Posted to MC-Recipe Digest V1 #399 by igor@... on Jan 28, 1997.