Dips for fruit
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Pina Colada Dip: | ||
| ½ | cup | Nonfat plain yogurt |
| ⅓ | cup | Curshed pineapple; drained |
| 2 | tablespoons | Flaked coconut |
| 1 | teaspoon | Sugar |
| Apricot Cream Dip: | ||
| ½ | cup | Nonfat yogurt or sour cream |
| ⅓ | cup | All fruit apricot jam |
| ⅛ | teaspoon | Almond extract |
| Honey Almond Dip: | ||
| ⅔ | cup | Nonfat plain yogurt |
| 3 | tablespoons | Slivered; toasted almonds, |
| Finely chopped | ||
| 2½ | tablespoon | Honey |
| Strawberry Cream Dip: | ||
| ½ | cup | Sour cream or nonfat yogurt |
| ¼ | cup | All fruit strawberry jam |
Directions
Even tho' they are low fat they are still very good with fruit. Julia Webb Posted to EAT-L Digest 25 Sep 96 Date: Wed, 25 Sep 1996 16:37:41 -0500 From: LD Goss <ldgoss@...>