Diabetic strawberry applesauce gelatin
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | ounces | Pkg. strawberry fl. gelatin |
| 1½ | cup | Boiling water |
| 1 | cup | Unsweetened applesauce |
Directions
Serve as a dessert or instead of jam with a bran muffin.
Dissolve sugar-free gelatin in boiling water, refrigerate until lukewarm and then add the applesauce. Pour into 4 individual dishes and refrigerate until firm.
¼ recipe - 35 calories, ½ fruit exchange 7 grams carbohydrate, protein and fat negligible, 56 mg sodium Source: The High Fiber Cookbook for Diabetics by Mabel Cavaiani 1987 Shared but not tested by Elizabeth Rodier, Dec 93 Submitted By ANNE MARIE CHIAPPETTA On 03-27-95