Diabetic mushhroom sauce
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Mushrooms (stem/pieces) |
| 1 | cup | Beef broth |
| pinch | Pepper | |
| 2 | teaspoons | All purpose flour |
| 1 | teaspoon | Cornstarch |
| 2 | tablespoons | Water |
| Vegetable Oil or butter | ||
Directions
Coat a frypan lightly with oil or butter. Add mushrooms; stir-cook 2-3 minutes until mushrooms look a bit dry. Add broth and pepper. Bring to a boil, reduce heat and simmer 5 minutes. Stir flour and cornstarch into water to form a smooth paste or shake together in a small screw-top jar. Add to mushroom mixture and stir-cook about 2 minutes until sauce thickens.
Makes 1 cup sauce 1 Serving = ¼ cup : 1 extra choice
: 3 g carbohydrate
: 2 g protein
: 90 kilojoules
: 20 calories
Submitted By ANNE MARIE CHIAPPETTA On 03-27-95