Yield: 8 Servings
| Measure | Ingredient |
|---|---|
| 1½ cup | Skim milk |
| 2 tablespoons | Honey |
| 1 teaspoon | Almond extract |
| 4 larges | Eggs or 1 cup egg substitute, light |
| 2 cups | Crushed whole grain wheat flake cer |
| 16 slices | White bread |
| 1 \N | Cooking spray |
| 1 cup | Maple syrup |
Preheat oven to 425. Combine first 4 ingredients in a shallow bowl; stir with a whisk until well blended. Place crushed cereal in a shallow dish.. Quickly dip both sides of each bread slice in milk mixture; dredge in cereal.
Place bread slices on a baking sheet coated with cooking spray. Bake at 425 for 5 minutes. Turn bread slices over; bake an additional 5 minutes or until golden. Serve warm with syrup.
MC Formatting by taillon@...
Per Serving: 2B, 180C
Cals - 368 12%ff Fat - 4.8g Carb - 71.2g Fib -1.8g Recipe by: Weight Watchers - Jan/Feb '97