Crockpot grains, etc
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Millet, uncooked |
| ¼ | cup | Barley, uncooked |
| ⅓ | cup | Brown rice, uncooked |
| 1 | Onion, chopped | |
| 1 | cup | Green pepper, chopped |
| ½ | cup | Carrot, chopped |
| 16 | ounces | Kidney beans, cooked, drained |
| 8 | ounces | Tomato sauce |
| 16 | ounces | Tomatoes, canned (reserve liquid), drained and chopped |
| 16 | ounces | Canned corn, drained |
| 1 | teaspoon | Dried oregano |
| 1 | teaspoon | Dried basil |
| ½ | teaspoon | Garlic powder |
| Salt and pepper, to taste | ||
Directions
Combine all ingredients in a crockpot, putting grains in last. Add water to reserved tomato liquid to equal 2½ cups. Stir into crockpot.
Cover and cook on LOW for 8 hours.
Stir well before serving.
NOTES : Add 4 ounce can of diced green chili to add more zip.
Recipe by: Lean and Luscious Meatless - 267 Posted to MC-Recipe Digest V1 #633 by Vickie <ec628964@...> on Jun 03, 1997