Crockpot grains, etc

8 Servings

Ingredients

Quantity Ingredient
¼ cup Millet, uncooked
¼ cup Barley, uncooked
⅓ cup Brown rice, uncooked
1 Onion, chopped
1 cup Green pepper, chopped
½ cup Carrot, chopped
16 ounces Kidney beans, cooked, drained
8 ounces Tomato sauce
16 ounces Tomatoes, canned (reserve liquid), drained and chopped
16 ounces Canned corn, drained
1 teaspoon Dried oregano
1 teaspoon Dried basil
½ teaspoon Garlic powder
Salt and pepper, to taste

Directions

Combine all ingredients in a crockpot, putting grains in last. Add water to reserved tomato liquid to equal 2½ cups. Stir into crockpot.

Cover and cook on LOW for 8 hours.

Stir well before serving.

NOTES : Add 4 ounce can of diced green chili to add more zip.

Recipe by: Lean and Luscious Meatless - 267 Posted to MC-Recipe Digest V1 #633 by Vickie <ec628964@...> on Jun 03, 1997

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