Crock pot stew
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | large | Onion; finely chopped |
| 2 | Garlic cloves; minced | |
| 1 | pounds | Boiling potatoes, peeled or unpeeled cut in 3/4\" cubes |
| 1½ | cup | Cabbage; coarsely shredded |
| 1 | large | Carrot; peeled and sliced |
| ¼ | cup | Long-grain rice; uncooked |
| 1 | pounds | Beef round, trimmed of all f cut in bite-size pieces |
| 1½ | cup | Beef broth, defatted, or bouillon |
| ¾ | cup | Red wine |
| ¼ | cup | Ketchup |
| 2 | teaspoons | Light brown sugar; packed |
| ½ | tablespoon | Apple cider vinegar |
| 1½ | teaspoon | Dried thyme |
| 1 | teaspoon | Chili powder |
| ½ | teaspoon | Powdered mustard |
| ¼ | teaspoon | Black pepper |
Directions
Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X In large crock pot, combine onion, garlic, potatoes, cabbage, carrot, and rice. Add meat. In 4-cup measure or similar bowl, stir together broth, wine, ketchup, brown sugar, vinegar, thyme, chili powder, mustard, and black pepper. Pour mixture over meat and vegetables. Cover crock pot and cook 1 hour on high. Stir meat and vegetables into sauce, and cook an additional 6½ to 8 hours on low.
NUTRITIONAL DATA (based on 6 servings): Per Servings: Calories 289 Fat (gm) 6.0 Sat. fat (gm) 1.9 Cholesterol (mg) 51 Sodium (mg) 287 Protein (gm) 21 Carbohydrate (gm) 34 % Calories from fat 18