Crispy chicken sticks
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Skinless boneless chicken br | |
| ⅓ | cup | Cornflake; crumbs |
| ¼ | cup | Cornmeal |
| 1 | tablespoon | Parmesan cheese |
| ⅛ | teaspoon | Red pepper |
| ⅓ | cup | Unbleached flour |
| ½ | cup | Fat-free plain yogurt |
| 1 | tablespoon | Mustard; prepared |
Directions
Recipe by: Quick, Healthy, And Delicious Cooking Preparation Time: 0:20 Preheat oven at 375. Cut chicken into pieces about 1"x3-½".
In a shallow bowl, combine cornflake crumbs, cornmeal, Parmesan cheese, and red pepper. Dip each chicken piece in flour, then in a little water. Roll in cornmeal mixture to coat. Spray a baking sheet with cooking spray. Bake for 20 to 30 minutes or until no longer pink.