Creole steak
1 serving
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Ingredients: | ||
| 2 | pounds | Lean round steak |
| ¼ | cup | Flour |
| 2 | teaspoons | Salt |
| 2 | teaspoons | Paprika |
| ½ | teaspoon | Pepper |
| 3 | tablespoons | Vegetable oil |
| Calories 409, Sodium 1018 mg. | ||
| Bread Exchange plus 1 Vegetable Exchange | ||
| 1 | cup | Onion; chopped |
| ⅓ | cup | Green pepper; chopped |
| 1 | can | (16 ounces) tomatoes; |
| ½ | cup | Raw rice; |
| 1 | cup | Condensed beef broth |
| 1 | cup | Water |
Directions
Directions: Cut steak into 7 equal serving pieces. Mix flour, salt, paprika, and pepper, dredge meat in mixture. Heat oil in a large frying pan. Lightly brown onions and green peppers and remove from oil. Brown meat in remaining oil. Cover meat with onions and green peppers. Cut up tomatoes and add with their liquid to meat. Sprinkle rice into pan.; add broth and water. Mix thoroughly. Bring to a boil, turn heat down, and cover tightly. Simmer 1½ hours or until meat is tender, stirring occasionally.
To help cut down on cooking time I purchase the tenderized round steak. I also use Minute Rice.
: Nutritive value per serving: CHO 21 gm., PRO 30 gm., FAT 22 gm.
: Food Exchanges per serving: 4 Medium-Fat Meat Exchanges plus 1