Baked steak with creole sauce
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | teaspoons | Olive oil |
| ¼ | cup | Onions; chopped |
| ¼ | cup | Green bell pepper; chopped |
| ½ | pounds | Canned tomatoes |
| ½ | teaspoon | Chili powder |
| ¼ | teaspoon | Celery seed |
| ½ | teaspoon | Garlic powder |
| 1 | pounds | Lean boneless round steaks |
Directions
=46rom The American Diabetes Association's Easy & Elegant Entrees ADA Bookstore: 1-800-232-6733
Prep: 15 min, Cook: 15 min.
In a large skillet over medium heat, heat the oil. Add the onions and green pepper and saut‚ until onions are translucent, about 5 minutes. Add the tomatoes and the seasonings; cover and let simmer over low heat 20-25 minutes. This allows the flavors to blend. Trim all visible fat off the steak. In a nonstick pan or a pan that has been sprayed with nonstick cooking spray, lightly brown the steak on each side. Transfer the steak to a 13=D79 inch baking dish; pour the sauce over the steak and cover. Bake at 350øF for 1-¼ hours or until steak is tender. Remove from oven; slice steak and arrange on a serving platter. Spoon sauce over the steak and serve.
Posted to recipelu-digest by molony <molony@...> on Mar 02, 1998