Yield: 1 Servings
| Measure | Ingredient |
|---|---|
| ½ cup | Soft tofu |
| 1 cup | Cold orange juice |
| ½ teaspoon | Vanilla extract |
Place all ingredients in blender. Blend till mixed. (Add 1 tsp honey to taste if desired) MAkes one 12 oz. cooler. Per Serving: 193 calories; 4⅕ grams of fat; no saturated fat; 124 miligrams vitamin C; 75 micrograms folate(?????).
***printed in PREVENTION mag. Aug. 1996 Posted to EAT-L Digest 05 Sep 96 From: "Anita M. Cousar" <Aaliyah618@...> Date: Thu, 5 Sep 1996 18:10:42 -0400