Yield: 1 Servings

Measure Ingredient
1 cup Chopped cantaloupe
1 cup Honeydew melon (I did not use this; I used extra cantaloupe)
1 cup Orange juice
1 teaspoon Vanilla
1 tablespoon Honey (optional)

I found a recipe in my Fitness Magazine for a shake, when I drank it, I said to myself, WOW, this tastes just like a creamsicle!!!!! Put all ingredients in the blender and blend until smooth. Can also add ice cubes and blend them in to make it a little thicker, but it's pretty thick as is.

I do not have nutritional analysis, but will be happy to provide it once I have the magazine in hand.

Posted to Digest eat-lf.v096.n144 From: Reggie Dwork <reggie@...> Date: Fri, 06 Sep 1996 23:24:57 -0700

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