Papaya creamsicle smoothie
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | eaches | Papayas; ripe |
| ½ | cup | Orange juice |
| ½ | cup | Vanilla frozen yogurt |
Directions
PREP TIME: 5 minutes
1. Peel, seed and coarsely chop papayas.
2. Combine all ingredients in a blender or food processor and blend until smooth.
PER SERVING: 251 calories; 1.5g fat; 5% calories from fat; 7mg cholesterol; 2.8g fiber.
Source: Karen Greene in "Fast! Fresh! Fruity!" (New Hope Press) as seen in "Delicious! Your Magazine of Natural Living," July 1995.
Typed by iRis gRayson.
Submitted By IRIS GRAYSON On 07-21-95