Papaya creamsicle smoothie

Yield: 2 servings

Measure Ingredient
2 eaches Papayas; ripe
½ cup Orange juice
½ cup Vanilla frozen yogurt

PREP TIME: 5 minutes

1. Peel, seed and coarsely chop papayas.

2. Combine all ingredients in a blender or food processor and blend until smooth.

PER SERVING: 251 calories; 1.5g fat; 5% calories from fat; 7mg cholesterol; 2.8g fiber.

Source: Karen Greene in "Fast! Fresh! Fruity!" (New Hope Press) as seen in "Delicious! Your Magazine of Natural Living," July 1995.

Typed by iRis gRayson.

Submitted By IRIS GRAYSON On 07-21-95

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