Yield: 1 Servings
|1 cup||Regular Rolled Oats|
|1 cup||Quick-Cooking Barley|
|1 cup||Bulgur Or Cracked Wheat|
|1 cup||Dried Cranberries Or|
|½ cup||Toasted Sliced Almonds|
|1 tablespoon||Ground Cinnamon|
Up to six months ahead: In an airtight storage container, stir together oats, barley, bulgur, cranberries, almonds, sugar, cinnamon and salt. Cover tightly; store in a cool, dry place for up to six months. Makes about 4⅔ cups mix (7 servings).
For 1 serving: Stir mix, in a large microwave-safe cereal bowl, combine ¾ cup water and ⅓ cup cereal mix. Cook, uncovered, on 50 percent power for 9 to 11 minutes or until cereal reaches desired consistency, stirring once during cooking. Stir before serving. If desired, serve with milk.
Nutrition information per serving: calories, 300; fat, 5 grams; carbohydrate, 62 grams; cholesterol, 0 milligrams; sodium, 83 milligrams.
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