Cranberry glazed pork chops
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | eaches | Boneless loin pork chops, trimmed of fat |
| ¼ | teaspoon | Pepper |
| ½ | cup | Chicken broth or water |
| ½ | cup | Jellied cranberry sauce |
| 1 | each | Tb honey |
| ⅛ | teaspoon | Ginger |
| ⅛ | teaspoon | Cinnamon |
Directions
MAKES: 4 SERVINGS
Sprinkle both sides of pork chops with pepper. Spray heavy nonstick skillet with cooking spray; place over medium heat until hot. Add pork chops. Cook three minutes each side or until browned. Add chicken broth; cover and cook 12-15 minutes or until tender, turning once. In small bowl, combine remaining ingredients; blend well. Pour over chops. Cook 1 minute, turning chops to glaze. Place chops on platter; spoon cranberry mixture over top. Per serving: 230 cal., 23g pro., 18g carb., 8g fat, 150mg sodium, 63mg chol., 370mg potassium.
Exchanges: 3 Lean meat, 1 fruit. Source: Fast and Healtyh Magazine Nov/Dec 92 Carolyn Shaw's Collection 11-4-94 Submitted By CAROLYN SHAW On 11-07-94