Yield: 4 Servings
| Measure | Ingredient |
|---|---|
| 2½ cup | Cranberry juice cocktail |
| 2 tablespoons | Lemonade; frozen concentrate |
| 1 cup | Apple juice |
| 2 | Bananas |
| 1 cup | Seedless grapes |
| ¾ cup | Grape-Nuts |
| ¼ cup | Honey; or to taste |
Put all ingredients in a blender and puree on medium speed for 1 minute.
Pour into tall glasses and serve.
Printed in the Atlanta Journal/Constitution, 7/10/97>From: Ellen C. Rakes <ellen@...> Per serving: 353 Calories; 1g Fat (2% calories from fat); 4g Protein; 89g Carbohydrate; 0mg Cholesterol; 159mg Sodium =46ood Exchanges: 1 Starch/Bread; 3 Fruit; 1 ½ Other Carbohydrates NOTES : This sweet and tart elixir was a a favorite among testers, who said it's a delicious breakfast in a glass.
Recipe by: Great American Shakes, Gabriel Constans Posted to Digest eat-lf.v097.n183 by "Ellen C." <ellen@...> on Jul 20, 97