Yield: 8 Servings
Measure | Ingredient |
---|---|
1 pounds | Crab meat; cooked |
½ cup | Pimento |
½ cup | Celery; chopped finely |
2 slices | Bread; low cal; crustless |
2 \N | Egg whites; beaten |
1 cup | Yogurt, low fat |
\N dash | Worchestershire sauce |
⅛ teaspoon | Cayenne pepper |
1 teaspoon | Mustard, dry |
¼ teaspoon | Salt or salt sub |
\N \N | Juice of 1/2 lemon |
\N \N | Paprika |
Combine the crab meat, pimento, and celery in a mixing bowl. Crumble the slices of bread and add to the mixture. Gently add the egg white, yogurt, Worchestershire sauce, cayenne, mustard, salt, and lemon juice. Place in a sprayed casserole dish. Top with a sprinkle of paprika. Bake at 400^ for 15 to 20 minutes, until lightly browned.
Exchanges per serving: 2 meat 96 calories (16% from fat) 5.9g carb, 13.9g pro, 1.7g fat