California pot roast for diabetics
20 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | pounds | Beef rump |
| 2 | tablespoons | Flour |
| 1 | teaspoon | Salt |
| 1/16 | teaspoon | Pepper |
| 1 | tablespoon | Oil |
| 1 | Onion; chopped fine | |
| 2 | Carrots; sliced | |
| 1 | tablespoon | Worchetershire sauce |
| 1 | cup | Water |
| Sugar substitite equivalant | ||
| ½ | cup | Sugar |
Directions
TO
Date: 05 Mar 1996 22:40 GMT
From: "Lisabeth Crawford (Pooh)" <104105.1416@...> Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat.
Food Exchange per serving: 2 MEAT EXCHANGES Source: Recipes for Diabetics by Billie Little and Penny L. Thourup Brought to you and yours via Nancy O'Brion and her Meal-Master MM-RECIPES@...
MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, .